Back Squat 1 RME
Megan, Shanyn, Nikki and me on a bar
Everyone PR'd. It doesn't get better than that.
I actually cannot find any blog post where I've done a 1RME BS. Lots of 3's and 5's, but no1 reps.
So PR it is today, hitting warmups at 55 and 85 before turning on at 105, 115, 125, 135, 145, 155 (f)
Really nice to be lifting the weight of an adult person... goal on this lift is now bodyweight... of course by upping this about 10 and shucking 20 off of me.
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