WOD 100115

Back squats - find your 3 rep max
So here is why you do 5 reps ME lifts  and try not to stress when they seem to bear no fruit.  Because along comes the 3 rep day and THEN you see the progress.   To not have my form falling apart at 105, but more like 120 was nice and to hit 125 for 3 and 130 for 2 moved me to a new range for work this lift.  That my two attempts at 130 were actually 4 rep efforts  where 2 were sunk enough was a good feeling.

Was it a PR?  Not sure... will have to look later.