3miles in 29:56 on a treadmill.
Not my favorite workout, but a good way to force myself into a pace. Would have run a 5K, but was working on a new treadmill and once I had it set for 30 mins, I wasn't sure how to change the time without losing what I've already run.
Best part of this, I got an extra hour of sleep. It was tight with the kid schedule, but it worked.
skip to main |
skip to sidebar
More or Less!
.jpg)
No comments:
Post a Comment