WOD 090807

First Friday.

GORGEOUS morning. Only 63 degrees and I about bagged CF to just run a 5k along the Potomac. It is nice out - to include a full moon - it is hard to imagine that they are forecasting 98 this weekend with probably matching humidity.

Yesterday's cleans have left me "same day" sore, but it was in a new place. Normally it is the back of my shoulders that gets it, but this time it is over the top of the shoulder. Good news is it just feels like workout sore... even amount of discomfort in both shoulders and nothing unbearable.

My first WOD of the day was the sprint to Karolin's night terror at 0315 which put a damper on the energy this morning. I opted for the shorter Jackie (1k row, 50 45#thrusters, 30 pullups) over the longer Kelly and was hoping to show some improvement. Thomas got in on it with me, doing his first thrusters. The rowing was a bit slow... about 5:05. The thrusters went in 15, 10, 10, 8, and 7. I did about 1/3 of the pullups with my purple floss, the rest with the red. Time 15:10 - only 5 seconds faster than last time in May. BUT, I did it with a 45# load this time, as opposed to the 33# training bar last time.

Good stuff.