WOD090810

Split Jerks, 8 x 1 rep

Max effort -65#
First time working splits as a class that I can remember. Jerry has recommended this stance to me before as it is sometimes better for those without great shoulder stability.

Lots of form work and more still needed. I actually have a subscription to CFJ, so I watched the videos posted on FB yesterday. I will probably have to watch them some more. My dip is pitching forward, my elbows are out of place and surprise my footwork is too slow.

Hanging on to the thought that the journey is just as important as the destination.