Back Squat 5,5,5,5,5
55, 75, 85, 95, 105, 115, 120 (3)
Core tension is better, but still needs work. Took out the medicine ball today to work on depth. Achilles felt good throughout, so the stretch was there. Grip and rack need work as well to get the wrists straight. Not ready to join a piano moving company, but this does feel better than a couple of months ago. Unfortunately I've missed working back squats several times.
Started adding 500mg of Ester-C at bedtime to see if it helps with the diet at all. Robb Wolf has a post about it helping to reduce cortisol levels. Trying hard to be lights out by 10pm as well.
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