WOD 090904

First Friday

I was looking for an end to my no juice week.

After a whole week talking about therapies to help Christopher with numerous doctors, I was really in the "repetition is the mother of learning" mode. Just keep working it and things do get better. So I picked one of my weaknesses - Wallball - and worked it to death.

Karen - 150 wall ball shots for time - 14:57.

I don't think I hit the 10 ft target or sunk them as well as I could have, but they got done. And here on Monday, I am finally moving my quads again. I should have taken Soni's "you're gonna be wrecked for the weekend" words to heart.

But I got to work a FGB move, which is going to be my focus for the next few weeks.

Too much food and wine this weekend... ready to get back at it this week.