Great first WOD of my second year.
Push Press 3,3,3, 1,1,1 Extra FBG intervals - row, box jump, kb high pull (3)rounds.
Good workups to new single max PR at 90lbs. 55, 65, 70 for 3 75, 80, 85, 87, 88, 90 for singles. Some form troubles... losing my vertical torso on the dip. Worked really hard to engage my traps to get that active shoulder.
The extra felt slow and inflexible... still feeling Karen in my quads.
Subscribe to:
Post Comments (Atom)
.jpg)
Nice PR!
ReplyDeleteBTW, I don't think "Karen" will EVER be a "First Friday" for me - I'm just saying...
two things to say about "Karen"...
ReplyDeletefirst, makes me scared to do "Kelly"
second, she is never invited to a holiday weekend at my house again.