More FGB prep.
Warm up... run Montgomery, 15 box jumps or slam balls, 10 burpees
3 RFT 400 m run, 20 Push Press, 15 KBHP, 10 Pull ups. 21:22
Nothing like adding pull ups to a little FGB work. This was hard. The 53lb HP's are still kicking me pretty hard. I can't do the "plyometric" "kinetic" push press either; my stance widens which tells me I'm leaving the floor and maybe even rebending.
I felt a little alone on this workout today. Erin is out for injuries and Maureen must be on travel. The other women in the gym were either subbing for an injury or scaling, so I missed having a pacer.
This left me laying on the sidewalk...
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