Wednesday, December 2, 2009

WOD 120209

Jerry's Birthday!
Choose either 2 cleans on the minute every minute for 43 mins or 43 cleans for time.
Given that I've been away from the barbells for over a week, I took the latter WOD and spent 11:00 working my way through 43 75# cleans.  Nothing speed shattering.  I intentionally took my time to try and get as many weightless as possible. 

I started the afterwork, but then took advantage of Keturah's coaching to work on my pullups.  Sort of back to square 1, working just the swing, but I'm now using a much taller bar.  Trying to get more upper body movement and less knees and lower body motion.  We'll see.  Nice raw hands for my efforts today.

Packed a workout skort in my bag today... I promised McCall that as soon as her baby girl arrives I'm doing a skirted workout in her honor!

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