Friday, December 18, 2009

WOD 091214

Strict press x1 - 55, 60, 65, 70, 75, 77 (f) 77 (f)
Rep out - 60lbs x8
Nothing glorious but it does tie my PR, and I  felt fairly strong and with good form until the end.  Post WOD pain was minimal, although I could tell I got my back into it on the last couple of attempts.

Missed the second WOD of  dips and double unders...  important Lego procurement meeting on the sidelines preempted that.

2 comments:

  1. It would have been, if I had nailed it, but I missed it twice. But I will take a matched PR anyday. It's regression that is the truly naughty word.

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