Strict press x1 - 55, 60, 65, 70, 75, 77 (f) 77 (f)
Rep out - 60lbs x8
Nothing glorious but it does tie my PR, and I felt fairly strong and with good form until the end. Post WOD pain was minimal, although I could tell I got my back into it on the last couple of attempts.
Missed the second WOD of dips and double unders... important Lego procurement meeting on the sidelines preempted that.
Friday, December 18, 2009
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77lb is awesome!!
ReplyDeleteIt would have been, if I had nailed it, but I missed it twice. But I will take a matched PR anyday. It's regression that is the truly naughty word.
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