WOD 090808

Weekend Work the Weakness Woman!

Went to bed feeling every thruster of Jackie in my quads. Fortunately none of that "reach for the chair so that you can sit" type stiffness.

Knowing that real progress is only wrought with your own will, I set off this afternoon for some sort of effort in the neighborhood gym. My only goal was to work for about 45 mins while the rest of the gang hit the pool. Probably not the best plan, but a good workout none the less.

1k row (5:05)
800m run
30 airs squats
800m run
25 8 lb med ball sit ups
800m run
25 sit ups
800 m run
25 sit ups
800m run (4:36)

I don't have a watch and really can't use the clock in the gym, but it was about 40 mins worth of effort and puts in my 5th workout and 3rd metcon for the week.

Long metcon of my weaknesses... running and core... almost assuages my guilt for doing a short benchmark on First Friday.