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Run day. A little farther. A little faster. Somewhere between 1.5 and 2.0. I honestly don’t know, just literally picking a new turn around point on my fave 3.0 course every time out. Nope, not going to map my run and figure it out. Clock and measuring tape are out. Just me moving through the cool darkness.

Haven't worked out since last Wed in the gym.  Quads particularly near the knees were super sore after all the lunges.  Worked in the yard this weekend, removing tree roots from planting bed, so lots of deadlifting.  Bought a pair of sandals for the summer and wore them a day last week.  Spent a couple hours in something other than flat shoes on Sunday.  So working the foot by changing it up.  Tightness seems to be the biggest complaint at the moment.