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My happy surprise this morning to have zero pain in my foot, just the now regular morning stiffness.
Worked on a paper this morning, so I'm not standing on it much.
Modified the CFOT workout and did 40, 30, 20 of front lunges, situps and airsquats/knee pushups.  It was a good 23:20 of exercise (4 rounds) and I wanted to do the 5th, but stopped.  Lunges were hard to control and keep good position over the toes.  Melissa asked me if I wanted to do reverse lunges.  I honestly don't think I'm there from a control stand point.  Air squats still feel shallow.  Knee pushups were a bit too easy, but I didn't want to use the foot.

Good workout.  No pain while doing it.  See what happens later tonight.